Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…
Awareness Is it a double edged sword? In this day and age it is the "in thing" to be more attune to your body. Do yoga Eat healthy Listen…
Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle on a rock. Maybe you are playing soccer and someone kicks…
Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me that they can tell it is a good pain. What…
You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…
What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for…
I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care Self-care Self-care It is so important to take care of ourselves all the time.…
So many people come to me with pain in there neck and upper back...sound familiar? CHEST OPENERS! yay! One big thing I have notice when helping people get rid of…
In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth...change...learning...frustration...empowerment...gratitude...humility...super powered...etc It has been really fun and rewarding, but through some…
'Tis the season for family, friends, gifts, smiles, snow... stress, cold, end of the year deadlines, etc. No matter what this time of year means to you make sure you…