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February 13, 2016
Injuries, their affect on the body, and me – Jessica Johnson, LMT
February 13, 2016Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing...
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May 21, 2015
Awareness – double edged sword?
May 21, 2015Awareness Is it a double edged sword? In this day and age it is the “in thing” to be...
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July 27, 2014
I think I hurt myself…
July 27, 2014Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle...
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July 14, 2014
Dear IT-bands: I love you and I hate you
July 14, 2014Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me...
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June 25, 2014
Healing in the Parasympathetic
June 25, 2014You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, “fight or...
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June 2, 2014
My Favorite Self-Care Tool! Da Tennis Ball
June 2, 2014What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw...
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May 15, 2014
Self-Care 101
May 15, 2014I am starting a new crusade…well, maybe not a crusade…a movement, an awareness! Self-care Self-care Self-care It...
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April 24, 2014
Follow your heart!…Into a chest opener!
April 24, 2014So many people come to me with pain in there neck and upper back…sound familiar? CHEST OPENERS! yay! One...
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January 24, 2014
Experiencing Change in our Bodies
January 24, 2014In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth…change…learning…frustration…empowerment…gratitude…humility…super...
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December 22, 2013
Just BREATHE
December 22, 2013‘Tis the season for family, friends, gifts, smiles, snow… stress, cold, end of the year deadlines, etc. No matter...
