Healing in the Parasympathetic

You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…

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Experiencing Change in our Bodies

  In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth...change...learning...frustration...empowerment...gratitude...humility...super powered...etc It has been really fun and rewarding, but through some…

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Just BREATHE

'Tis the season for family, friends, gifts, smiles, snow... stress, cold, end of the year deadlines, etc.  No matter what this time of year means to you make sure you…

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