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Injuries, their affect on the body, and me – Jessica Johnson, LMT

  • Post author:nicole
  • Post published:February 13, 2016
  • Post category:health/injury/massage

Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…

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Awareness – double edged sword?

  • Post author:nicole
  • Post published:May 21, 2015
  • Post category:health/Self-care

Awareness Is it a double edged sword? In this day and age it is the "in thing" to be more attune to your body.   Do yoga Eat healthy Listen…

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I think I hurt myself…

  • Post author:nicole
  • Post published:July 27, 2014
  • Post category:health/massage/Self-care

Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle on a rock. Maybe you are playing soccer and someone kicks…

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Dear IT-bands: I love you and I hate you

  • Post author:nicole
  • Post published:July 14, 2014
  • Post category:health/massage/Self-care/stretching

Everybody wants to punch me in the face  when I work on their IT-bands, but they always tell me that they can tell it is a good pain.   What…

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Healing in the Parasympathetic

  • Post author:nicole
  • Post published:June 25, 2014
  • Post category:health/massage

You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…

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My Favorite Self-Care Tool! Da Tennis Ball

  • Post author:nicole
  • Post published:June 2, 2014
  • Post category:health/Self-care
  • Post comments:0 Comments

 What are all the fun things you can do with a  Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for…

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Self-Care 101

  • Post author:nicole
  • Post published:May 15, 2014
  • Post category:events/health/massage/Self-care
  • Post comments:0 Comments

I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care    Self-care     Self-care It is so important to take care of ourselves all the time.…

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Follow your heart!…Into a chest opener!

  • Post author:nicole
  • Post published:April 24, 2014
  • Post category:health/massage
  • Post comments:1 Comment

So many people come to me with pain in there neck and upper back...sound familiar? CHEST OPENERS! yay! One big thing I have notice when helping people get rid of…

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Experiencing Change in our Bodies

  • Post author:nicole
  • Post published:January 24, 2014
  • Post category:health/Self-care
  • Post comments:0 Comments

  In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth...change...learning...frustration...empowerment...gratitude...humility...super powered...etc It has been really fun and rewarding, but through some…

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Just BREATHE

  • Post author:nicole
  • Post published:December 22, 2013
  • Post category:health
  • Post comments:0 Comments

'Tis the season for family, friends, gifts, smiles, snow... stress, cold, end of the year deadlines, etc.  No matter what this time of year means to you make sure you…

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Recent Posts

  • J Spine or S Spine?
  • Guest blog – My Why – by Krissy Greenhouse
  • Video Blog: rolling the fascia of your feet
  • Injuries, their affect on the body, and me – Jessica Johnson, LMT
  • Video Blog: Getting “knots” out of your back with a wall corner.

Recent Comments

  • Video Blog: rolling the fascia of your feet - Green Sky Massage on Do you Love your feet?
  • Video Blog: Getting "knots" out of your back with a wall corner. - Green Sky Massage on Follow your heart!…Into a chest opener!
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