stretching Archives - Green Sky Massage

Thai Massage for Athletes

Post author:nicole
Post published:December 21, 2015
Post category:massage Self-care stretching Thai

Is Thai massage good for athletes? In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate. In modern day Thailand (and even a…

Some good forearm stretches/One way to cut a mango!

Post author:nicole
Post published:August 6, 2015
Post category:health Self-care stretching Uncategorized

Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…

Flip-flop season! Are you ready?

Post author:nicole
Post published:April 27, 2015
Post category:health massage Self-care stretching

Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…

What does Thai massage look like?

Post author:nicole
Post published:July 18, 2014
Post category:health massage stretching Thai

I love talking about what I do, and what I'm passionate about. Thai massage being one of them! I went to Thailand in 2012 to study Thai massage with Integral…

Dear IT-bands: I love you and I hate you

Post author:nicole
Post published:July 14, 2014
Post category:health massage Self-care stretching

Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me that they can tell it is a good pain. What…

De-stress and Stretch! Partner yoga video

Post author:admiNWD
Post published:June 11, 2014
Post category:events health stretching
Post comments:0 Comments

This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the day. Grab your partner, stretch it out and relieve some stress!…