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December 21, 2015
Thai Massage for Athletes
December 21, 2015Looking at the benefits of Thai massage for athletes. What are the specific benefits and is Thai massage a…
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August 6, 2015
Some good forearm stretches/One way to cut a mango!
August 6, 2015Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding...
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April 27, 2015
Flip-flop season! Are you ready?
April 27, 2015Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don’t cause...
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July 18, 2014
What does Thai massage look like?
July 18, 2014I love talking about what I do, and what I’m passionate about. Thai massage being one of them! I...
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July 14, 2014
Dear IT-bands: I love you and I hate you
July 14, 2014Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me...
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June 11, 2014
De-stress and Stretch! Partner yoga video
June 11, 2014This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the...
