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Thai Massage for Athletes

  • Post author:nicole
  • Post published:December 21, 2015
  • Post category:massage/Self-care/stretching/Thai

Is Thai massage good for athletes?   In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate.   In modern day Thailand (and even a…

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Some good forearm stretches/One way to cut a mango!

  • Post author:nicole
  • Post published:August 6, 2015
  • Post category:health/Self-care/stretching/Uncategorized

Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…

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Flip-flop season! Are you ready?

  • Post author:nicole
  • Post published:April 27, 2015
  • Post category:health/massage/Self-care/stretching

Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…

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What does Thai massage look like?

  • Post author:nicole
  • Post published:July 18, 2014
  • Post category:health/massage/stretching/Thai

I love talking about what I do, and what I'm passionate about.  Thai massage being one of them! I went to Thailand in 2012 to study Thai massage with Integral…

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Dear IT-bands: I love you and I hate you

  • Post author:nicole
  • Post published:July 14, 2014
  • Post category:health/massage/Self-care/stretching

Everybody wants to punch me in the face  when I work on their IT-bands, but they always tell me that they can tell it is a good pain.   What…

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De-stress and Stretch! Partner yoga video

  • Post author:admiNWD
  • Post published:June 11, 2014
  • Post category:events/health/stretching
  • Post comments:0 Comments

This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the day.  Grab your partner, stretch it out and relieve some stress!…

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