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January 22, 2017
J Spine or S Spine?
January 22, 2017J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am...
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July 15, 2016
Guest blog – My Why – by Krissy Greenhouse
July 15, 2016Guest blog by Krissy Greenhouse! My Why by Krissy Greenhouse Certified Personal Trainer and Nutrition Specialist I have always...
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March 18, 2016
Video Blog: rolling the fascia of your feet
March 18, 2016How to roll out the fascia of the bottom of your feet! Are you on your feet all day?...
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February 13, 2016
Injuries, their affect on the body, and me – Jessica Johnson, LMT
February 13, 2016Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing...
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February 11, 2016
Video Blog: Getting “knots” out of your back with a wall corner.
February 11, 2016Here is a video blog about how to get some of those “knots” out of your back using a...
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August 6, 2015
Some good forearm stretches/One way to cut a mango!
August 6, 2015Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding...
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May 21, 2015
Awareness – double edged sword?
May 21, 2015Awareness Is it a double edged sword? In this day and age it is the “in thing” to be...
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April 27, 2015
Flip-flop season! Are you ready?
April 27, 2015Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don’t cause...
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April 21, 2015
Healing Village no makeup Tuesday!
April 21, 2015At Healing Village we are promoting no makeup Tuesday! This is not a crusade against makeup. Makeup can...
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December 31, 2014
My neck hurts, why are you massaging my feet?
December 31, 2014One of the most common complaints I get from clients is tension in their neck and shoulders. I think...
