J Spine or S Spine?
J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am fascinated by the human body. How it moves, how it heals,…
Guest blog – My Why – by Krissy Greenhouse
Guest blog by Krissy Greenhouse! My Why by Krissy Greenhouse Certified Personal Trainer and Nutrition Specialist I have always been thin but had no desire to exercise or eat healthy.…
Video Blog: rolling the fascia of your feet
How to roll out the fascia of the bottom of your feet! Are you on your feet all day? Are you an athlete or athletic and have tightness and/or tension…
Injuries, their affect on the body, and me – Jessica Johnson, LMT
Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…
Video Blog: Getting “knots” out of your back with a wall corner.
Here is a video blog about how to get some of those "knots" out of your back using a wall corner. It is so simple! Just find a…
Some good forearm stretches/One way to cut a mango!
Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…
Awareness – double edged sword?
Awareness Is it a double edged sword? In this day and age it is the "in thing" to be more attune to your body. Do yoga Eat healthy Listen…
Flip-flop season! Are you ready?
Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…
Healing Village no makeup Tuesday!
https://youtu.be/1qUUtXbY9Jw At Healing Village we are promoting no makeup Tuesday! This is not a crusade against makeup. Makeup can be a lot of fun and help someone feel sexy,…
My neck hurts, why are you massaging my feet?
One of the most common complaints I get from clients is tension in their neck and shoulders. I think many of us can sympathize with that. Whether you work long…