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Because it feels Good to feel Good!

  • Post author:nicole
  • Post published:October 2, 2014
  • Post category:events/health/Self-care

Wills and Wellness is putting on a Wellness Fair October 18th 9am - 5pm 2525 15th Street, Suite 1A, Denver, CO 80211   Green Sky Massage will be there teaching…

Continue ReadingBecause it feels Good to feel Good!

De-stress and Stretch! Thai Massage Hip Stretch

  • Post author:admiNWD
  • Post published:June 11, 2014
  • Post category:events/health/massage/Self-care/Thai

Raise your hand if you carry stress in your hips!  Or sit in a chair for most of the day.  Hip openers are a great way to relieve stress and…

Continue ReadingDe-stress and Stretch! Thai Massage Hip Stretch

De-stress and Stretch! Partner yoga video

  • Post author:admiNWD
  • Post published:June 11, 2014
  • Post category:events/health/stretching
  • Post comments:0 Comments

This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the day.  Grab your partner, stretch it out and relieve some stress!…

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Self-Care 101

  • Post author:nicole
  • Post published:May 15, 2014
  • Post category:events/health/massage/Self-care
  • Post comments:0 Comments

I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care    Self-care     Self-care It is so important to take care of ourselves all the time.…

Continue ReadingSelf-Care 101
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