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J Spine or S Spine?

  • Post author:nicole
  • Post published:January 22, 2017
  • Post category:health/injury/massage

J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am fascinated by the human body. How it moves, how it heals,…

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Video Blog: rolling the fascia of your feet

  • Post author:nicole
  • Post published:March 18, 2016
  • Post category:health/injury/Self-care

How to roll out the fascia of the bottom of your feet! Are you on your feet all day? Are you an athlete or athletic and have tightness and/or tension…

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Injuries, their affect on the body, and me – Jessica Johnson, LMT

  • Post author:nicole
  • Post published:February 13, 2016
  • Post category:health/injury/massage

Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…

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