Guest blog by Krissy Greenhouse! My Why by Krissy Greenhouse Certified Personal Trainer and Nutrition Specialist I have always been thin but had no desire to exercise or eat healthy.…
How to roll out the fascia of the bottom of your feet! Are you on your feet all day? Are you an athlete or athletic and have tightness and/or tension…
Here is a video blog about how to get some of those "knots" out of your back using a wall corner. It is so simple! Just find a…
Is Thai massage good for athletes? In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate. In modern day Thailand (and even a…
Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…
Awareness Is it a double edged sword? In this day and age it is the "in thing" to be more attune to your body. Do yoga Eat healthy Listen…
Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…
https://youtu.be/1qUUtXbY9Jw At Healing Village we are promoting no makeup Tuesday! This is not a crusade against makeup. Makeup can be a lot of fun and help someone feel sexy,…
One of the most common complaints I get from clients is tension in their neck and shoulders. I think many of us can sympathize with that. Whether you work long…
Are You a Stressed Eater? It’s Affecting your Metabolism. In today’s busy world, most of us are living in a constant state of stress. We wake up tired and roll…