J Spine or S Spine?

• Post author:nicole
• Post published:January 22, 2017
• Post category:health/injury/massage

J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am fascinated by the human body. How it moves, how it heals,…

Continue Reading J Spine or S Spine?

Guest blog – My Why – by Krissy Greenhouse

• Post author:nicole
• Post published:July 15, 2016
• Post category:health/Self-care

Guest blog by Krissy Greenhouse! My Why by Krissy Greenhouse Certified Personal Trainer and Nutrition Specialist I have always been thin but had no desire to exercise or eat healthy.…

Continue Reading Guest blog – My Why – by Krissy Greenhouse

Video Blog: rolling the fascia of your feet

• Post author:nicole
• Post published:March 18, 2016
• Post category:health/injury/Self-care

How to roll out the fascia of the bottom of your feet! Are you on your feet all day? Are you an athlete or athletic and have tightness and/or tension…

Continue Reading Video Blog: rolling the fascia of your feet

Injuries, their affect on the body, and me – Jessica Johnson, LMT

• Post author:nicole
• Post published:February 13, 2016
• Post category:health/injury/massage

Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…

Continue Reading Injuries, their affect on the body, and me – Jessica Johnson, LMT

Video Blog: Getting “knots” out of your back with a wall corner.

• Post author:nicole
• Post published:February 11, 2016
• Post category:health/massage/Self-care

Here is a video blog about how to get some of those "knots" out of your back using a wall corner.     It is so simple! Just find a…

Continue Reading Video Blog: Getting “knots” out of your back with a wall corner.

Thai Massage for Athletes

• Post author:nicole
• Post published:December 21, 2015
• Post category:massage/Self-care/stretching/Thai

Is Thai massage good for athletes?   In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate.   In modern day Thailand (and even a…

Continue Reading Thai Massage for Athletes

Some good forearm stretches/One way to cut a mango!

• Post author:nicole
• Post published:August 6, 2015
• Post category:health/Self-care/stretching/Uncategorized

Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…

Continue Reading Some good forearm stretches/One way to cut a mango!

Awareness – double edged sword?

• Post author:nicole
• Post published:May 21, 2015
• Post category:health/Self-care

Awareness Is it a double edged sword? In this day and age it is the "in thing" to be more attune to your body.   Do yoga Eat healthy Listen…

Continue Reading Awareness – double edged sword?

Flip-flop season! Are you ready?

• Post author:nicole
• Post published:April 27, 2015
• Post category:health/massage/Self-care/stretching

Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…

Continue Reading Flip-flop season! Are you ready?

Healing Village no makeup Tuesday!

• Post author:nicole
• Post published:April 21, 2015
• Post category:healing village/health/Self-care

https://youtu.be/1qUUtXbY9Jw   At Healing Village we are promoting no makeup Tuesday! This is not a crusade against makeup.  Makeup can be a lot of fun and help someone feel sexy,…

Continue Reading Healing Village no makeup Tuesday!