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J Spine or S Spine?

  • Post author:nicole
  • Post published:January 22, 2017
  • Post category:health/injury/massage

J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am fascinated by the human body. How it moves, how it heals,…

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Guest blog – My Why – by Krissy Greenhouse

  • Post author:nicole
  • Post published:July 15, 2016
  • Post category:health/Self-care

Guest blog by Krissy Greenhouse! My Why by Krissy Greenhouse Certified Personal Trainer and Nutrition Specialist I have always been thin but had no desire to exercise or eat healthy.…

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Video Blog: rolling the fascia of your feet

  • Post author:nicole
  • Post published:March 18, 2016
  • Post category:health/injury/Self-care

How to roll out the fascia of the bottom of your feet! Are you on your feet all day? Are you an athlete or athletic and have tightness and/or tension…

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Injuries, their affect on the body, and me – Jessica Johnson, LMT

  • Post author:nicole
  • Post published:February 13, 2016
  • Post category:health/injury/massage

Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…

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Video Blog: Getting “knots” out of your back with a wall corner.

  • Post author:nicole
  • Post published:February 11, 2016
  • Post category:health/massage/Self-care

Here is a video blog about how to get some of those "knots" out of your back using a wall corner.     It is so simple! Just find a…

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Thai Massage for Athletes

  • Post author:nicole
  • Post published:December 21, 2015
  • Post category:massage/Self-care/stretching/Thai

Is Thai massage good for athletes?   In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate.   In modern day Thailand (and even a…

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Some good forearm stretches/One way to cut a mango!

  • Post author:nicole
  • Post published:August 6, 2015
  • Post category:health/Self-care/stretching/Uncategorized

Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…

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Awareness – double edged sword?

  • Post author:nicole
  • Post published:May 21, 2015
  • Post category:health/Self-care

Awareness Is it a double edged sword? In this day and age it is the "in thing" to be more attune to your body.   Do yoga Eat healthy Listen…

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Flip-flop season! Are you ready?

  • Post author:nicole
  • Post published:April 27, 2015
  • Post category:health/massage/Self-care/stretching

Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…

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Healing Village no makeup Tuesday!

  • Post author:nicole
  • Post published:April 21, 2015
  • Post category:healing village/health/Self-care

https://youtu.be/1qUUtXbY9Jw   At Healing Village we are promoting no makeup Tuesday! This is not a crusade against makeup.  Makeup can be a lot of fun and help someone feel sexy,…

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