Injuries, their affect on the body, and me – Jessica Johnson, LMT
Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…
Awareness – double edged sword?
Awareness Is it a double edged sword? In this day and age it is the "in thing" to be more attune to your body. Do yoga Eat healthy Listen…
I think I hurt myself…
Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle on a rock. Maybe you are playing soccer and someone kicks…
Dear IT-bands: I love you and I hate you
Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me that they can tell it is a good pain. What…
Healing in the Parasympathetic
You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…
My Favorite Self-Care Tool! Da Tennis Ball
What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for…
Self-Care 101
I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care Self-care Self-care It is so important to take care of ourselves all the time.…
Follow your heart!…Into a chest opener!
So many people come to me with pain in there neck and upper back...sound familiar? CHEST OPENERS! yay! One big thing I have notice when helping people get rid of…
Experiencing Change in our Bodies
In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth...change...learning...frustration...empowerment...gratitude...humility...super powered...etc It has been really fun and rewarding, but through some…
Just BREATHE
'Tis the season for family, friends, gifts, smiles, snow... stress, cold, end of the year deadlines, etc. No matter what this time of year means to you make sure you…