-
December 21, 2015
Thai Massage for Athletes
December 21, 2015Looking at the benefits of Thai massage for athletes. What are the specific benefits and is Thai massage a…
00 -
August 6, 2015
Some good forearm stretches/One way to cut a mango!
August 6, 2015Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding...
-
April 27, 2015
Flip-flop season! Are you ready?
April 27, 2015Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don’t cause...
-
September 27, 2014
Do you Love your feet?
September 27, 2014Feet! Feet? Foot massages feel so good, but are they really that important? Especially if I have tension in...
-
July 18, 2014
What does Thai massage look like?
July 18, 2014I love talking about what I do, and what I’m passionate about. Thai massage being one of them! I...
-
July 14, 2014
Dear IT-bands: I love you and I hate you
July 14, 2014Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me...
-
June 11, 2014
De-stress and Stretch! Thai Massage Hip Stretch
June 11, 2014Raise your hand if you carry stress in your hips! Or sit in a chair for most of the...
-
May 15, 2014
Self-Care 101
May 15, 2014I am starting a new crusade…well, maybe not a crusade…a movement, an awareness! Self-care Self-care Self-care It...
-
April 24, 2014
Follow your heart!…Into a chest opener!
April 24, 2014So many people come to me with pain in there neck and upper back…sound familiar? CHEST OPENERS! yay! One...
-
February 20, 2014
The Benefits of Stretching…Duh?
February 20, 2014Ok, some of these are no brainers…you are thinking, “duh, Nicole!” But it is good to have a refresher...
