stretching Archives - Green Sky Massage

Thai Massage for Athletes

Post author:nicole
Post published:December 21, 2015
Post category:massage Self-care stretching Thai

Is Thai massage good for athletes? In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate. In modern day Thailand (and even a…

Some good forearm stretches/One way to cut a mango!

Post author:nicole
Post published:August 6, 2015
Post category:health Self-care stretching Uncategorized

Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…

Flip-flop season! Are you ready?

Post author:nicole
Post published:April 27, 2015
Post category:health massage Self-care stretching

Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…

Do you Love your feet?

Post author:nicole
Post published:September 27, 2014
Post category:health massage Self-care

Feet! Feet? Foot massages feel so good, but are they really that important? Especially if I have tension in my shoulders and neck? Many people out there do not like…

What does Thai massage look like?

Post author:nicole
Post published:July 18, 2014
Post category:health massage stretching Thai

I love talking about what I do, and what I'm passionate about. Thai massage being one of them! I went to Thailand in 2012 to study Thai massage with Integral…

Dear IT-bands: I love you and I hate you

Post author:nicole
Post published:July 14, 2014
Post category:health massage Self-care stretching

Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me that they can tell it is a good pain. What…

De-stress and Stretch! Thai Massage Hip Stretch

Post author:admiNWD
Post published:June 11, 2014
Post category:events health massage Self-care Thai

Raise your hand if you carry stress in your hips! Or sit in a chair for most of the day. Hip openers are a great way to relieve stress and…

Self-Care 101

Post author:nicole
Post published:May 15, 2014
Post category:events health massage Self-care
Post comments:0 Comments

I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care Self-care Self-care It is so important to take care of ourselves all the time.…

Follow your heart!…Into a chest opener!

Post author:nicole
Post published:April 24, 2014
Post category:health massage
Post comments:1 Comment

So many people come to me with pain in there neck and upper back...sound familiar? CHEST OPENERS! yay! One big thing I have notice when helping people get rid of…

The Benefits of Stretching…Duh?

Post author:nicole
Post published:February 20, 2014
Post category:health massage Thai
Post comments:0 Comments

Ok, some of these are no brainers...you are thinking, "duh, Nicole!" But it is good to have a refresher anyway! Some of the Benefits of Stretching: 1. Reduce "tightness" in…