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Thai Massage for Athletes

  • Post author:nicole
  • Post published:December 21, 2015
  • Post category:massage/Self-care/stretching/Thai

Is Thai massage good for athletes?   In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate.   In modern day Thailand (and even a…

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Some good forearm stretches/One way to cut a mango!

  • Post author:nicole
  • Post published:August 6, 2015
  • Post category:health/Self-care/stretching/Uncategorized

Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…

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Flip-flop season! Are you ready?

  • Post author:nicole
  • Post published:April 27, 2015
  • Post category:health/massage/Self-care/stretching

Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…

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Do you Love your feet?

  • Post author:nicole
  • Post published:September 27, 2014
  • Post category:health/massage/Self-care

Feet!  Feet? Foot massages feel so good, but are they really that important? Especially if I have tension in my shoulders and neck? Many people out there do not like…

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What does Thai massage look like?

  • Post author:nicole
  • Post published:July 18, 2014
  • Post category:health/massage/stretching/Thai

I love talking about what I do, and what I'm passionate about.  Thai massage being one of them! I went to Thailand in 2012 to study Thai massage with Integral…

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Dear IT-bands: I love you and I hate you

  • Post author:nicole
  • Post published:July 14, 2014
  • Post category:health/massage/Self-care/stretching

Everybody wants to punch me in the face  when I work on their IT-bands, but they always tell me that they can tell it is a good pain.   What…

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De-stress and Stretch! Thai Massage Hip Stretch

  • Post author:admiNWD
  • Post published:June 11, 2014
  • Post category:events/health/massage/Self-care/Thai

Raise your hand if you carry stress in your hips!  Or sit in a chair for most of the day.  Hip openers are a great way to relieve stress and…

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Self-Care 101

  • Post author:nicole
  • Post published:May 15, 2014
  • Post category:events/health/massage/Self-care
  • Post comments:0 Comments

I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care    Self-care     Self-care It is so important to take care of ourselves all the time.…

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Follow your heart!…Into a chest opener!

  • Post author:nicole
  • Post published:April 24, 2014
  • Post category:health/massage
  • Post comments:1 Comment

So many people come to me with pain in there neck and upper back...sound familiar? CHEST OPENERS! yay! One big thing I have notice when helping people get rid of…

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The Benefits of Stretching…Duh?

  • Post author:nicole
  • Post published:February 20, 2014
  • Post category:health/massage/Thai
  • Post comments:0 Comments

Ok, some of these are no brainers...you are thinking, "duh, Nicole!" But it is good to have a refresher anyway! Some of the Benefits of Stretching: 1. Reduce "tightness" in…

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