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Some good forearm stretches/One way to cut a mango!

  • Post author:nicole
  • Post published:August 6, 2015
  • Post category:health/Self-care/stretching/Uncategorized

Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…

Continue ReadingSome good forearm stretches/One way to cut a mango!

My neck hurts, why are you massaging my feet?

  • Post author:nicole
  • Post published:December 31, 2014
  • Post category:health/Self-care/Uncategorized

One of the most common complaints I get from clients is tension in their neck and shoulders.  I think many of us can sympathize with that.  Whether you work long…

Continue ReadingMy neck hurts, why are you massaging my feet?
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