Thai Massage for Athletes
Is Thai massage good for athletes? In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate. In modern day Thailand (and even a…
Some good forearm stretches/One way to cut a mango!
Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…
Flip-flop season! Are you ready?
Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…
Do you Love your feet?
Feet! Feet? Foot massages feel so good, but are they really that important? Especially if I have tension in my shoulders and neck? Many people out there do not like…
What does Thai massage look like?
I love talking about what I do, and what I'm passionate about. Thai massage being one of them! I went to Thailand in 2012 to study Thai massage with Integral…
Dear IT-bands: I love you and I hate you
Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me that they can tell it is a good pain. What…
De-stress and Stretch! Thai Massage Hip Stretch
Raise your hand if you carry stress in your hips! Or sit in a chair for most of the day. Hip openers are a great way to relieve stress and…
Self-Care 101
I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care Self-care Self-care It is so important to take care of ourselves all the time.…
Follow your heart!…Into a chest opener!
So many people come to me with pain in there neck and upper back...sound familiar? CHEST OPENERS! yay! One big thing I have notice when helping people get rid of…
The Benefits of Stretching…Duh?
Ok, some of these are no brainers...you are thinking, "duh, Nicole!" But it is good to have a refresher anyway! Some of the Benefits of Stretching: 1. Reduce "tightness" in…