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J Spine or S Spine?

  • Post author:nicole
  • Post published:January 22, 2017
  • Post category:health/injury/massage

J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am fascinated by the human body. How it moves, how it heals,…

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Guest blog – My Why – by Krissy Greenhouse

  • Post author:nicole
  • Post published:July 15, 2016
  • Post category:health/Self-care

Guest blog by Krissy Greenhouse! My Why by Krissy Greenhouse Certified Personal Trainer and Nutrition Specialist I have always been thin but had no desire to exercise or eat healthy.…

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Injuries, their affect on the body, and me – Jessica Johnson, LMT

  • Post author:nicole
  • Post published:February 13, 2016
  • Post category:health/injury/massage

Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…

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Thai Massage for Athletes

  • Post author:nicole
  • Post published:December 21, 2015
  • Post category:massage/Self-care/stretching/Thai

Is Thai massage good for athletes?   In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate.   In modern day Thailand (and even a…

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I think I hurt myself…

  • Post author:nicole
  • Post published:July 27, 2014
  • Post category:health/massage/Self-care

Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle on a rock. Maybe you are playing soccer and someone kicks…

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What does Thai massage look like?

  • Post author:nicole
  • Post published:July 18, 2014
  • Post category:health/massage/stretching/Thai

I love talking about what I do, and what I'm passionate about.  Thai massage being one of them! I went to Thailand in 2012 to study Thai massage with Integral…

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Dear IT-bands: I love you and I hate you

  • Post author:nicole
  • Post published:July 14, 2014
  • Post category:health/massage/Self-care/stretching

Everybody wants to punch me in the face  when I work on their IT-bands, but they always tell me that they can tell it is a good pain.   What…

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Healing in the Parasympathetic

  • Post author:nicole
  • Post published:June 25, 2014
  • Post category:health/massage

You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…

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De-stress and Stretch! Partner yoga video

  • Post author:admiNWD
  • Post published:June 11, 2014
  • Post category:events/health/stretching
  • Post comments:0 Comments

This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the day.  Grab your partner, stretch it out and relieve some stress!…

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My Favorite Self-Care Tool! Da Tennis Ball

  • Post author:nicole
  • Post published:June 2, 2014
  • Post category:health/Self-care
  • Post comments:0 Comments

 What are all the fun things you can do with a  Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for…

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Recent Posts

  • J Spine or S Spine?
  • Guest blog – My Why – by Krissy Greenhouse
  • Video Blog: rolling the fascia of your feet
  • Injuries, their affect on the body, and me – Jessica Johnson, LMT
  • Video Blog: Getting “knots” out of your back with a wall corner.

Recent Comments

  • Video Blog: rolling the fascia of your feet - Green Sky Massage on Do you Love your feet?
  • Video Blog: Getting "knots" out of your back with a wall corner. - Green Sky Massage on Follow your heart!…Into a chest opener!
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