-
January 22, 2017
J Spine or S Spine?
January 22, 2017J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am...
00 -
July 15, 2016
Guest blog – My Why – by Krissy Greenhouse
July 15, 2016Guest blog by Krissy Greenhouse! My Why by Krissy Greenhouse Certified Personal Trainer and Nutrition Specialist I have always...
-
February 13, 2016
Injuries, their affect on the body, and me – Jessica Johnson, LMT
February 13, 2016Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing...
-
December 21, 2015
Thai Massage for Athletes
December 21, 2015Looking at the benefits of Thai massage for athletes. What are the specific benefits and is Thai massage a…
-
July 27, 2014
I think I hurt myself…
July 27, 2014Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle...
-
July 18, 2014
What does Thai massage look like?
July 18, 2014I love talking about what I do, and what I’m passionate about. Thai massage being one of them! I...
-
July 14, 2014
Dear IT-bands: I love you and I hate you
July 14, 2014Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me...
-
June 25, 2014
Healing in the Parasympathetic
June 25, 2014You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, “fight or...
-
June 11, 2014
De-stress and Stretch! Partner yoga video
June 11, 2014This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the...
-
June 2, 2014
My Favorite Self-Care Tool! Da Tennis Ball
June 2, 2014What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw...
