Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…
Is Thai massage good for athletes? In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate. In modern day Thailand (and even a…
I love talking about what I do, and what I'm passionate about. Thai massage being one of them! I went to Thailand in 2012 to study Thai massage with Integral…
You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…
Raise your hand if you carry stress in your hips! Or sit in a chair for most of the day. Hip openers are a great way to relieve stress and…
What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for…
I get asked this question a lot, and that makes sense. People want to know why people do what they do. I do not think my story is that much…