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Injuries, their affect on the body, and me – Jessica Johnson, LMT

  • Post author:nicole
  • Post published:February 13, 2016
  • Post category:health/injury/massage

Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…

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Thai Massage for Athletes

  • Post author:nicole
  • Post published:December 21, 2015
  • Post category:massage/Self-care/stretching/Thai

Is Thai massage good for athletes?   In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate.   In modern day Thailand (and even a…

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What does Thai massage look like?

  • Post author:nicole
  • Post published:July 18, 2014
  • Post category:health/massage/stretching/Thai

I love talking about what I do, and what I'm passionate about.  Thai massage being one of them! I went to Thailand in 2012 to study Thai massage with Integral…

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Healing in the Parasympathetic

  • Post author:nicole
  • Post published:June 25, 2014
  • Post category:health/massage

You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…

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De-stress and Stretch! Thai Massage Hip Stretch

  • Post author:admiNWD
  • Post published:June 11, 2014
  • Post category:events/health/massage/Self-care/Thai

Raise your hand if you carry stress in your hips!  Or sit in a chair for most of the day.  Hip openers are a great way to relieve stress and…

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My Favorite Self-Care Tool! Da Tennis Ball

  • Post author:nicole
  • Post published:June 2, 2014
  • Post category:health/Self-care
  • Post comments:0 Comments

 What are all the fun things you can do with a  Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for…

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Why Am I A Massage Therapist

  • Post author:nicole
  • Post published:December 2, 2013
  • Post category:health/massage
  • Post comments:0 Comments

I get asked this question a lot, and that makes sense.  People want to know why people do what they do.  I do not think my story is that much…

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