Self-Care 101
I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care Self-care Self-care It is so important to take care of ourselves all the time.…
Follow your heart!…Into a chest opener!
So many people come to me with pain in there neck and upper back...sound familiar? CHEST OPENERS! yay! One big thing I have notice when helping people get rid of…
The Benefits of Stretching…Duh?
Ok, some of these are no brainers...you are thinking, "duh, Nicole!" But it is good to have a refresher anyway! Some of the Benefits of Stretching: 1. Reduce "tightness" in…
Experiencing Change in our Bodies
In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth...change...learning...frustration...empowerment...gratitude...humility...super powered...etc It has been really fun and rewarding, but through some…
Just BREATHE
'Tis the season for family, friends, gifts, smiles, snow... stress, cold, end of the year deadlines, etc. No matter what this time of year means to you make sure you…
Why Am I A Massage Therapist
I get asked this question a lot, and that makes sense. People want to know why people do what they do. I do not think my story is that much…