Guest Blog – Annette Sloan – Are you a stressed eater?
Are You a Stressed Eater? It’s Affecting your Metabolism. In today’s busy world, most of us are living in a constant state of stress. We wake up tired and roll…
Because it feels Good to feel Good!
Wills and Wellness is putting on a Wellness Fair October 18th 9am - 5pm 2525 15th Street, Suite 1A, Denver, CO 80211 Green Sky Massage will be there teaching…
Do you Love your feet?
Feet! Feet? Foot massages feel so good, but are they really that important? Especially if I have tension in my shoulders and neck? Many people out there do not like…
I think I hurt myself…
Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle on a rock. Maybe you are playing soccer and someone kicks…
What does Thai massage look like?
I love talking about what I do, and what I'm passionate about. Thai massage being one of them! I went to Thailand in 2012 to study Thai massage with Integral…
Dear IT-bands: I love you and I hate you
Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me that they can tell it is a good pain. What…
Healing in the Parasympathetic
You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…
De-stress and Stretch! Thai Massage Hip Stretch
Raise your hand if you carry stress in your hips! Or sit in a chair for most of the day. Hip openers are a great way to relieve stress and…
De-stress and Stretch! Partner yoga video
This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the day. Grab your partner, stretch it out and relieve some stress!…
My Favorite Self-Care Tool! Da Tennis Ball
What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for…