Posts tagged with ‘Self-Care’

July 15, 2016
Guest blog – My Why – by Krissy Greenhouse
July 15, 2016
Guest blog by Krissy Greenhouse! My Why by Krissy Greenhouse Certified Personal Trainer and Nutrition Specialist I have always...
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March 18, 2016
Video Blog: rolling the fascia of your feet
March 18, 2016
How to roll out the fascia of the bottom of your feet! Are you on your feet all day?...
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February 11, 2016
Video Blog: Getting “knots” out of your back with a wall corner.
February 11, 2016
Here is a video blog about how to get some of those “knots” out of your back using a...
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August 6, 2015
Some good forearm stretches/One way to cut a mango!
August 6, 2015
Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding...
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May 21, 2015
Awareness – double edged sword?
May 21, 2015
Awareness Is it a double edged sword? In this day and age it is the “in thing” to be...
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April 27, 2015
Flip-flop season! Are you ready?
April 27, 2015
Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don’t cause...
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December 31, 2014
My neck hurts, why are you massaging my feet?
December 31, 2014
One of the most common complaints I get from clients is tension in their neck and shoulders. I think...
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November 13, 2014
Guest Blog – Annette Sloan – Are you a stressed eater?
November 13, 2014
Are You a Stressed Eater? It’s Affecting your Metabolism. In today’s busy world, most of us are living in...
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September 27, 2014
Do you Love your feet?
September 27, 2014
Feet! Feet? Foot massages feel so good, but are they really that important? Especially if I have tension in...
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July 27, 2014
I think I hurt myself…
July 27, 2014
Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle...
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