Dear IT-bands: I love you and I hate you
Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me that they can tell it is a good pain. What…
De-stress and Stretch! Thai Massage Hip Stretch
Raise your hand if you carry stress in your hips! Or sit in a chair for most of the day. Hip openers are a great way to relieve stress and…
My Favorite Self-Care Tool! Da Tennis Ball
What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for…
Self-Care 101
I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care Self-care Self-care It is so important to take care of ourselves all the time.…