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July 14, 2014
Dear IT-bands: I love you and I hate you
July 14, 2014Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me...
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June 11, 2014
De-stress and Stretch! Thai Massage Hip Stretch
June 11, 2014Raise your hand if you carry stress in your hips! Or sit in a chair for most of the...
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June 2, 2014
My Favorite Self-Care Tool! Da Tennis Ball
June 2, 2014What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw...
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May 15, 2014
Self-Care 101
May 15, 2014I am starting a new crusade…well, maybe not a crusade…a movement, an awareness! Self-care Self-care Self-care It...
