Thai Massage for Athletes
Is Thai massage good for athletes? In my mind, YES! Thai massage and athletes go together like peanut butter and chocolate. In modern day Thailand (and even a…
Some good forearm stretches/One way to cut a mango!
Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…
Flip-flop season! Are you ready?
Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…
What does Thai massage look like?
I love talking about what I do, and what I'm passionate about. Thai massage being one of them! I went to Thailand in 2012 to study Thai massage with Integral…
Dear IT-bands: I love you and I hate you
Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me that they can tell it is a good pain. What…
De-stress and Stretch! Partner yoga video
This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the day. Grab your partner, stretch it out and relieve some stress!…