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Because it feels Good to feel Good!

  • Post author:nicole
  • Post published:October 2, 2014
  • Post category:events/health/Self-care

Wills and Wellness is putting on a Wellness Fair October 18th 9am - 5pm 2525 15th Street, Suite 1A, Denver, CO 80211   Green Sky Massage will be there teaching…

Continue ReadingBecause it feels Good to feel Good!

Do you Love your feet?

  • Post author:nicole
  • Post published:September 27, 2014
  • Post category:health/massage/Self-care

Feet!  Feet? Foot massages feel so good, but are they really that important? Especially if I have tension in my shoulders and neck? Many people out there do not like…

Continue ReadingDo you Love your feet?

I think I hurt myself…

  • Post author:nicole
  • Post published:July 27, 2014
  • Post category:health/massage/Self-care

Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle on a rock. Maybe you are playing soccer and someone kicks…

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Dear IT-bands: I love you and I hate you

  • Post author:nicole
  • Post published:July 14, 2014
  • Post category:health/massage/Self-care/stretching

Everybody wants to punch me in the face  when I work on their IT-bands, but they always tell me that they can tell it is a good pain.   What…

Continue ReadingDear IT-bands: I love you and I hate you

De-stress and Stretch! Thai Massage Hip Stretch

  • Post author:admiNWD
  • Post published:June 11, 2014
  • Post category:events/health/massage/Self-care/Thai

Raise your hand if you carry stress in your hips!  Or sit in a chair for most of the day.  Hip openers are a great way to relieve stress and…

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My Favorite Self-Care Tool! Da Tennis Ball

  • Post author:nicole
  • Post published:June 2, 2014
  • Post category:health/Self-care
  • Post comments:0 Comments

 What are all the fun things you can do with a  Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for…

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Self-Care 101

  • Post author:nicole
  • Post published:May 15, 2014
  • Post category:events/health/massage/Self-care
  • Post comments:0 Comments

I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care    Self-care     Self-care It is so important to take care of ourselves all the time.…

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Experiencing Change in our Bodies

  • Post author:nicole
  • Post published:January 24, 2014
  • Post category:health/Self-care
  • Post comments:0 Comments

  In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth...change...learning...frustration...empowerment...gratitude...humility...super powered...etc It has been really fun and rewarding, but through some…

Continue ReadingExperiencing Change in our Bodies
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Recent Posts

  • J Spine or S Spine?
  • Guest blog – My Why – by Krissy Greenhouse
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Recent Comments

  • Video Blog: rolling the fascia of your feet - Green Sky Massage on Do you Love your feet?
  • Video Blog: Getting "knots" out of your back with a wall corner. - Green Sky Massage on Follow your heart!…Into a chest opener!
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