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October 2, 2014
Because it feels Good to feel Good!
October 2, 2014Wills and Wellness is putting on a Wellness Fair October 18th 9am – 5pm 2525 15th Street, Suite 1A,...
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September 27, 2014
Do you Love your feet?
September 27, 2014Feet! Feet? Foot massages feel so good, but are they really that important? Especially if I have tension in...
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July 27, 2014
I think I hurt myself…
July 27, 2014Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle...
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July 14, 2014
Dear IT-bands: I love you and I hate you
July 14, 2014Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me...
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June 11, 2014
De-stress and Stretch! Thai Massage Hip Stretch
June 11, 2014Raise your hand if you carry stress in your hips! Or sit in a chair for most of the...
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June 2, 2014
My Favorite Self-Care Tool! Da Tennis Ball
June 2, 2014What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw...
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May 15, 2014
Self-Care 101
May 15, 2014I am starting a new crusade…well, maybe not a crusade…a movement, an awareness! Self-care Self-care Self-care It...
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January 24, 2014
Experiencing Change in our Bodies
January 24, 2014In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth…change…learning…frustration…empowerment…gratitude…humility…super...
