Because it feels Good to feel Good!
Wills and Wellness is putting on a Wellness Fair October 18th 9am - 5pm 2525 15th Street, Suite 1A, Denver, CO 80211 Green Sky Massage will be there teaching…
Do you Love your feet?
Feet! Feet? Foot massages feel so good, but are they really that important? Especially if I have tension in my shoulders and neck? Many people out there do not like…
I think I hurt myself…
Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle on a rock. Maybe you are playing soccer and someone kicks…
Dear IT-bands: I love you and I hate you
Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me that they can tell it is a good pain. What…
De-stress and Stretch! Thai Massage Hip Stretch
Raise your hand if you carry stress in your hips! Or sit in a chair for most of the day. Hip openers are a great way to relieve stress and…
My Favorite Self-Care Tool! Da Tennis Ball
What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for…
Self-Care 101
I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care Self-care Self-care It is so important to take care of ourselves all the time.…
Experiencing Change in our Bodies
In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth...change...learning...frustration...empowerment...gratitude...humility...super powered...etc It has been really fun and rewarding, but through some…