Injuries, their affect on the body, and me – Jessica Johnson, LMT
Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…
Video Blog: Getting “knots” out of your back with a wall corner.
Here is a video blog about how to get some of those "knots" out of your back using a wall corner. It is so simple! Just find a…
Some good forearm stretches/One way to cut a mango!
Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…
Awareness – double edged sword?
Awareness Is it a double edged sword? In this day and age it is the "in thing" to be more attune to your body. Do yoga Eat healthy Listen…