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Injuries, their affect on the body, and me – Jessica Johnson, LMT

  • Post author:nicole
  • Post published:February 13, 2016
  • Post category:health/injury/massage

Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…

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Video Blog: Getting “knots” out of your back with a wall corner.

  • Post author:nicole
  • Post published:February 11, 2016
  • Post category:health/massage/Self-care

Here is a video blog about how to get some of those "knots" out of your back using a wall corner.     It is so simple! Just find a…

Continue ReadingVideo Blog: Getting “knots” out of your back with a wall corner.

Some good forearm stretches/One way to cut a mango!

  • Post author:nicole
  • Post published:August 6, 2015
  • Post category:health/Self-care/stretching/Uncategorized

Forearm Stretches! The forgotten set of muscles that can cause unwanted discomfort. Some people are really good about adding stretching into their daily routine, but I would guess that forearm…

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Awareness – double edged sword?

  • Post author:nicole
  • Post published:May 21, 2015
  • Post category:health/Self-care

Awareness Is it a double edged sword? In this day and age it is the "in thing" to be more attune to your body.   Do yoga Eat healthy Listen…

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