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Video Blog: rolling the fascia of your feet

  • Post author:nicole
  • Post published:March 18, 2016
  • Post category:health/injury/Self-care

How to roll out the fascia of the bottom of your feet! Are you on your feet all day? Are you an athlete or athletic and have tightness and/or tension…

Continue ReadingVideo Blog: rolling the fascia of your feet

Flip-flop season! Are you ready?

  • Post author:nicole
  • Post published:April 27, 2015
  • Post category:health/massage/Self-care/stretching

Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…

Continue ReadingFlip-flop season! Are you ready?

My neck hurts, why are you massaging my feet?

  • Post author:nicole
  • Post published:December 31, 2014
  • Post category:health/Self-care/Uncategorized

One of the most common complaints I get from clients is tension in their neck and shoulders.  I think many of us can sympathize with that.  Whether you work long…

Continue ReadingMy neck hurts, why are you massaging my feet?

Do you Love your feet?

  • Post author:nicole
  • Post published:September 27, 2014
  • Post category:health/massage/Self-care

Feet!  Feet? Foot massages feel so good, but are they really that important? Especially if I have tension in my shoulders and neck? Many people out there do not like…

Continue ReadingDo you Love your feet?
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