De-stress and Stretch! Thai Massage Hip Stretch
Raise your hand if you carry stress in your hips! Or sit in a chair for most of the day. Hip openers are a great way to relieve stress and…
Self-Care 101
I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care Self-care Self-care It is so important to take care of ourselves all the time.…
Follow your heart!…Into a chest opener!
So many people come to me with pain in there neck and upper back...sound familiar? CHEST OPENERS! yay! One big thing I have notice when helping people get rid of…
The Benefits of Stretching…Duh?
Ok, some of these are no brainers...you are thinking, "duh, Nicole!" But it is good to have a refresher anyway! Some of the Benefits of Stretching: 1. Reduce "tightness" in…
How I found Thai massage
There I was in massage school not having a clue what I wanted to focus on, knowing I needed to find my niche. Just like everyone else around me, I…
Why Am I A Massage Therapist
I get asked this question a lot, and that makes sense. People want to know why people do what they do. I do not think my story is that much…