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Guest Blog – Annette Sloan – Are you a stressed eater?

  • Post author:nicole
  • Post published:November 13, 2014
  • Post category:health/Self-care

Are You a Stressed Eater? It’s Affecting your Metabolism. In today’s busy world, most of us are living in a constant state of stress. We wake up tired and roll…

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Healing in the Parasympathetic

  • Post author:nicole
  • Post published:June 25, 2014
  • Post category:health/massage

You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…

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De-stress and Stretch! Thai Massage Hip Stretch

  • Post author:admiNWD
  • Post published:June 11, 2014
  • Post category:events/health/massage/Self-care/Thai

Raise your hand if you carry stress in your hips!  Or sit in a chair for most of the day.  Hip openers are a great way to relieve stress and…

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Self-Care 101

  • Post author:nicole
  • Post published:May 15, 2014
  • Post category:events/health/massage/Self-care
  • Post comments:0 Comments

I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care    Self-care     Self-care It is so important to take care of ourselves all the time.…

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Experiencing Change in our Bodies

  • Post author:nicole
  • Post published:January 24, 2014
  • Post category:health/Self-care
  • Post comments:0 Comments

  In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth...change...learning...frustration...empowerment...gratitude...humility...super powered...etc It has been really fun and rewarding, but through some…

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