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November 13, 2014
Guest Blog – Annette Sloan – Are you a stressed eater?
November 13, 2014Are You a Stressed Eater? It’s Affecting your Metabolism. In today’s busy world, most of us are living in...
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June 25, 2014
Healing in the Parasympathetic
June 25, 2014You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, “fight or...
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June 11, 2014
De-stress and Stretch! Thai Massage Hip Stretch
June 11, 2014Raise your hand if you carry stress in your hips! Or sit in a chair for most of the...
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May 15, 2014
Self-Care 101
May 15, 2014I am starting a new crusade…well, maybe not a crusade…a movement, an awareness! Self-care Self-care Self-care It...
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January 24, 2014
Experiencing Change in our Bodies
January 24, 2014In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth…change…learning…frustration…empowerment…gratitude…humility…super...
