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June 25, 2014
Healing in the Parasympathetic
June 25, 2014You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, “fight or...
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May 15, 2014
Self-Care 101
May 15, 2014I am starting a new crusade…well, maybe not a crusade…a movement, an awareness! Self-care Self-care Self-care It...
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December 22, 2013
Just BREATHE
December 22, 2013‘Tis the season for family, friends, gifts, smiles, snow… stress, cold, end of the year deadlines, etc. No matter...
