Healing in the Parasympathetic
You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…
Self-Care 101
I am starting a new crusade...well, maybe not a crusade...a movement, an awareness! Self-care Self-care Self-care It is so important to take care of ourselves all the time.…
Just BREATHE
'Tis the season for family, friends, gifts, smiles, snow... stress, cold, end of the year deadlines, etc. No matter what this time of year means to you make sure you…