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J Spine or S Spine?

  • Post author:nicole
  • Post published:January 22, 2017
  • Post category:health/injury/massage

J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am fascinated by the human body. How it moves, how it heals,…

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Injuries, their affect on the body, and me – Jessica Johnson, LMT

  • Post author:nicole
  • Post published:February 13, 2016
  • Post category:health/injury/massage

Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…

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Flip-flop season! Are you ready?

  • Post author:nicole
  • Post published:April 27, 2015
  • Post category:health/massage/Self-care/stretching

Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…

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I think I hurt myself…

  • Post author:nicole
  • Post published:July 27, 2014
  • Post category:health/massage/Self-care

Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle on a rock. Maybe you are playing soccer and someone kicks…

Continue ReadingI think I hurt myself…
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