J Spine or S Spine?
J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am fascinated by the human body. How it moves, how it heals,…
Injuries, their affect on the body, and me – Jessica Johnson, LMT
Injuries, their affects on the body, and me, Jessica Johnson, LMT Nicole asked me if I would mind writing as a “guest blogger” for her, and as one of my…
Flip-flop season! Are you ready?
Flip-flop and sandal season is here! Are you taking care of your feet so that those flip-flops don't cause unnecessary foot pain? Flip-flops and sandals are a very popular choice…
I think I hurt myself…
Maybe you are jogging and you step off a curb wrong. Maybe you are hiking and roll your ankle on a rock. Maybe you are playing soccer and someone kicks…