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Dear IT-bands: I love you and I hate you

  • Post author:nicole
  • Post published:July 14, 2014
  • Post category:health/massage/Self-care/stretching

Everybody wants to punch me in the face  when I work on their IT-bands, but they always tell me that they can tell it is a good pain.   What…

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De-stress and Stretch! Thai Massage Hip Stretch

  • Post author:admiNWD
  • Post published:June 11, 2014
  • Post category:events/health/massage/Self-care/Thai

Raise your hand if you carry stress in your hips!  Or sit in a chair for most of the day.  Hip openers are a great way to relieve stress and…

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De-stress and Stretch! Partner yoga video

  • Post author:admiNWD
  • Post published:June 11, 2014
  • Post category:events/health/stretching
  • Post comments:0 Comments

This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the day.  Grab your partner, stretch it out and relieve some stress!…

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