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July 14, 2014
Dear IT-bands: I love you and I hate you
July 14, 2014Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me...
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June 11, 2014
De-stress and Stretch! Thai Massage Hip Stretch
June 11, 2014Raise your hand if you carry stress in your hips! Or sit in a chair for most of the...
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June 11, 2014
De-stress and Stretch! Partner yoga video
June 11, 2014This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the...
