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Dear IT-bands: I love you and I hate you

  • Post author:nicole
  • Post published:July 14, 2014
  • Post category:health/massage/Self-care/stretching

Everybody wants to punch me in the faceĀ  when I work on their IT-bands, but they always tell me that they can tell it is a good pain.   What…

Continue ReadingDear IT-bands: I love you and I hate you

Healing in the Parasympathetic

  • Post author:nicole
  • Post published:June 25, 2014
  • Post category:health/massage

You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…

Continue ReadingHealing in the Parasympathetic
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