Dear IT-bands: I love you and I hate you
Everybody wants to punch me in the face when I work on their IT-bands, but they always tell me that they can tell it is a good pain. What…
Healing in the Parasympathetic
You have two divisions of your autonomic nervous system: Sympathetic -the nervous system that controls homeostasis, stress, "fight or flight" response, and active activities. Think about when we use to…