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J Spine or S Spine?

  • Post author:nicole
  • Post published:January 22, 2017
  • Post category:health/injury/massage

J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am fascinated by the human body. How it moves, how it heals,…

Continue ReadingJ Spine or S Spine?

Video Blog: Getting “knots” out of your back with a wall corner.

  • Post author:nicole
  • Post published:February 11, 2016
  • Post category:health/massage/Self-care

Here is a video blog about how to get some of those "knots" out of your back using a wall corner.     It is so simple! Just find a…

Continue ReadingVideo Blog: Getting “knots” out of your back with a wall corner.

Recent Posts

  • J Spine or S Spine?
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  • Video Blog: Getting “knots” out of your back with a wall corner.

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