J Spine or S Spine?
J Spine or S Spine? (This is a slightly edited article I wrote for yoga teacher training) I am fascinated by the human body. How it moves, how it heals,…
Video Blog: Getting “knots” out of your back with a wall corner.
Here is a video blog about how to get some of those "knots" out of your back using a wall corner. It is so simple! Just find a…