the green sky massage blog
De-stress and Stretch! Thai Massage Hip Stretch
Raise your hand if you carry stress in your hips! Or sit in a chair for most of the day. Hip openers are a great way to relieve stress and tension in
De-stress and Stretch! Partner yoga video
This is a great, shoulder-opening stretch that reverses some of the hunching that many of us do during the day. Grab your partner, stretch it out and relieve some stress! And,
My Favorite Self-Care Tool! Da Tennis Ball
What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw them at a sibling (not too hard) *Entertain your dog for hours *Decorative
Self-Care 101
I am starting a new crusade…well, maybe not a crusade…a movement, an awareness! Self-care Self-care Self-care It is so important to take care of ourselves all the time. Yes, I
Follow your heart!…Into a chest opener!
So many people come to me with pain in there neck and upper back…sound familiar? CHEST OPENERS! yay! One big thing I have notice when helping people get rid of this pain
The Benefits of Stretching…Duh?
Ok, some of these are no brainers…you are thinking, “duh, Nicole!” But it is good to have a refresher anyway! Some of the Benefits of Stretching: 1. Reduce “tightness” in the body