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June 2, 2014
My Favorite Self-Care Tool! Da Tennis Ball
June 2, 2014What are all the fun things you can do with a Tennis Ball? *Well, play Tennis *Play catch *Throw...
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May 15, 2014
Self-Care 101
May 15, 2014I am starting a new crusade…well, maybe not a crusade…a movement, an awareness! Self-care Self-care Self-care It...
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April 24, 2014
Follow your heart!…Into a chest opener!
April 24, 2014So many people come to me with pain in there neck and upper back…sound familiar? CHEST OPENERS! yay! One...
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February 20, 2014
The Benefits of Stretching…Duh?
February 20, 2014Ok, some of these are no brainers…you are thinking, “duh, Nicole!” But it is good to have a refresher...
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January 24, 2014
Experiencing Change in our Bodies
January 24, 2014In this wonderful adventure called staring your own business, I have been experiencing a lot of personal growth…change…learning…frustration…empowerment…gratitude…humility…super...
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December 22, 2013
Just BREATHE
December 22, 2013‘Tis the season for family, friends, gifts, smiles, snow… stress, cold, end of the year deadlines, etc. No matter...
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December 11, 2013
How I found Thai massage
December 11, 2013There I was in massage school not having a clue what I wanted to focus on, knowing I needed...
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December 2, 2013
Why Am I A Massage Therapist
December 2, 2013I get asked this question a lot, and that makes sense. People want to know why people do what...
