Self-care, self-care, self-care…it can be so much work, right?

Why make it a chore when it can be fun?

These self-care tips and ideas are brought you with pictures from my 31 day self-care challenge in 2014! They include my ideas and some ideas from other professionals that are in the health/wellness and fitness field.

This is a fun and engaging way to remind yourself to take care of yourself. Print them, use them as wallpaper or a screen saver for your computer, read them every once in a while when you need a reminder, the possibilities are endless.

Buy this book today and enjoy new ideas of self-care. Have fun with it!

Try to do something nice for yourself everyday.

$10