Raise your hand if you carry stress in your hips! Or sit in a chair for most of the day. Hip openers are a great way to relieve stress and tension in and area we usually do not know is tight. This is a video about one partner exercise you can do to help open those hips!
If this looks awesome to you and you want more please sign up for our De-stress and Stretch, partner yoga and Thai massage workshop! Learn more and register today!
* If you want to try this at home, please do not try this on anyone who has a hip injury, muscle strain or tear, SI joint issues, or a pregnant woman. This is not intended to fix any medical problems, so if it doesn’t feel good do not do it.